The Love. Sugar. Podcast
How do we attract, nurture, and sustain healthy love lives? How can we end relationships that have reached their expiration date in ways that don’t leave us with lifelong emotional scars? We do it by first prioritizing our own physical, emotional, and mental well-being.
If you are a person who cares deeply about the quality of your love life, then this podcast is for you. Food and Health Coach Jeanne Byrd explores the roles nutrition, identity, movement, and psychology play in creating healthy, happy love.
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Episode 07:
At War With Yourself. (Healing Autoimmune Disease.)
In this episode of the Love Sugar Podcast host Jeanne Byrd interviews Functional Medicine Doctor, Susan Del Sordi, M.D., about the rise in autoimmune disease in women, and the role that Adverse Childhood Experiences (ACEs) and stress play in triggering these chronic conditions. Jeanne shares her autoimmune journey, and Dr. Del Sordi shares different protocols and modalities to help heal a body that has turned against itself.
Chapters
00:00 Introduction and Personal Experience with Autoimmune Disease
03:25 The Rise of Autoimmune Disease in Women
06:18 Genetic Predisposition, Triggers, and Leaky Gut in Autoimmune Disease
08:17 The Impact of Trauma on the Body and the Mind-Body Connection
26:59 Hormonal Shifts and Autoimmune Disease in Women
28:26 The Role of Food and Functional Medicine in Autoimmune Disease
29:54 The Impact of Sugar and Gluten on the Body
31:44 The Role of Phytonutrients in Changing the Microbiome
33:09 Getting Back to Basics: Sleep, Movement, and Food
34:36 Addressing Emotional Trauma in Autoimmune Disease
45:13 Exploring Healing Modalities: Energy Healing, Psychedelics, Ketamine Therapy, and Breathwork
56:27 Taking an Active Role in Your Healing Journey
Links:
Dr. Susan Del Sordi’s practice:
Essential Family Health and Wellness – https://EFHWC.com and IFM.org
Get Jeanne’s FREE eBook “Trust Your Gut” here: https://jeannebyrd.com/trust-your-gut/
The Autoimmune Cure Book by Dr. Sara Gottfried, M.D.:
https://www.amazon.com/Autoimmune-Cure-Healing-Triggers-Against-ebook/dp/B0C7VZ4XP5
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Episode 06:
Expensive Tastes. (Breaking free from disappointing patterns.)
In this episode of the Love Sugar Podcast, host Jeanne Byrd interviews Denise Lampron, an image consultant and expert in personal color patterns and style guidance for mature women. They discuss the high price of staying stuck in old disappointing patterns, the impact of childhood patterns on relationships and self-worth, the importance of self-care and releasing false responsibilities, and the journey to finding love and embracing one’s authentic desires.
Chapters
00:00 Introduction and Empowering Mature Women
09:42 Breaking Free from Childhood Patterns
20:42 The Impact of Patterns on Money and Relationships
28:48 Following Destiny and Finding Love
46:14 Releasing and Embracing Patterns
55:02 Conclusion and How to Connect with Denise Lampron
Links:
Connect with Denise: https://theartofmindfulaging.com
Want to work one-on-one with Jeanne? Click here for a free discovery session: https://calendly.com/jeannebyrd/30-minute-cito-discovery-session
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Episode 05:
Is anybody out there? (Exploring Love and the Loneliness)
In this episode of the Love Sugar Podcast host Jeanne Byrd speaks with Life and Relationship Coach Greg Wheeler about the epidemic of loneliness that has been sweeping the globe in the aftermath of The Pandemic. Greg shares his personal journey of overcoming loneliness and gives the audience tools that can help improve mental and physical wellbeing.
Chapters
00:00 Introduction and Personal Experience with Loneliness
02:00 The Impact of Loneliness on Mental and Physical Health
09:54 Prevalence of Loneliness in Different Age Groups
11:30 Loneliness as a Global Crisis
23:29 Unhealthy Coping Mechanisms and Loneliness
25:46 The Impact of Poor Dietary Habits on Loneliness
28:05 Loneliness During the COVID-19 Pandemic
29:25 The Political Divide and Increased Isolation
29:35 The Impact of Social Media Isolation on Loneliness
37:01 Reaching Out and Joining Communities to Combat Loneliness
43:47 The Importance of Deep Conversations in Building Relationships
44:45 Self-Love and Self-Care in Combating Loneliness
48:41 Seeking Help and Support in Overcoming Loneliness
Links:
Connect with Greg: https://gregwheelercoaching.com/:
Get a free copy of Jeanne Byrd’s e-Book“Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/
Want to work one-on-one with Jeanne? Click here for a free discovery session: https://calendly.com/jeannebyrd/30-minute-cito-discovery-session
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Episode 04:
It’s Gut Wrenching! (Exploring Love and the Microbiome)
In this episode of the Love Sugar podcast host Jeanne Byrd interviews Sharon Holand Gelfand, a functional nutritionist, about the impact of the microbiome on love and relationships. They discuss the microbiome’s role in our overall health, the connection between our thoughts and our gut, and the importance of self-awareness in creating loving relationships. Sharon shares her personal journey of discovering the power of nutrition and mindset in healing her son’s health issues. They also explore the negative thought patterns and self-sabotage that can affect our gut health and relationships.
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Links
Sharon’s website: https://sharonholand.com
Get a free copy of Jeanne Byrd’s e-Book“Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/
Want to work one-on-one with Jeanne? Click here for a free Calling in The One discovery session: https://calendly.com/jeannebyrd/30-minute-cito-discovery-session
Episode 03:
Get Me Off This Crazy Train! (Exploring Modern Dating)
This episode of the Love Sugar Podcast explores the challenges of modern dating, including the fear of settling and the complexities of using dating apps. Host Jeanne Byrd and guest Cami Elen, a Licensed Marriage and Family Therapist, discuss the pros and cons of dating apps, the importance of having early conversations about desires and boundaries, the power of being the chooser in the dating process, and alternative ways to meet potential partners in real life. They also address the painful dynamic of ghosting and offer advice on how to handle it. Finally, they touch on the significance of mindful eating and self-care during the dating process.
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Links
Free Slow Dating Guide for Smart Women: https://cami-elen.lpages.co/slow-dating-guide/
Connect with Cami: https://camielencoaching.com
Want to work one-on-one with Jeanne? Click here for a free Calling in The One discovery session:https://calendly.com/jeannebyrd/30-minute-cito-discovery-session
Episode 02:
I’m Not In The Mood To Move. (Exploring Love and Movement)
In this episode of the Love Sugar podcast, host Jeanne Byrd interviews Nicole Warren, a movement for change expert and yoga instructor. They discuss how movement can be medicine for creating change in a person’s physical, emotional, and mental state. Nicole shares how yoga healed her body and led her to become a yoga teacher. They also explore how movement affects love lives and the importance of self-love and acceptance. Nicole emphasizes the power of movement in releasing emotions and opening the heart and encourages listeners to move their bodies and speak positive affirmations to themselves.
Watch on: Spotify or YouTube | Listen on: Apple Podcasts
Embrace Documentary: https://bodyimagemovement.com/embrace/
Connect with Nicole: https://www.instagram.com/yogagirly4life/
Healthy Coaching Discovery Session with Jeanne: https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session
Episode 01:
Who do you think you are? (Exploring Love and Identity)
In this episode of the Love Sugar podcast, host Jeanne Byrd and Love Coach Ashley Fuller Rubin discuss the concept of love identities and how they relate to our sense of self-worth and our relationships. Ashley shares her personal journey of discovering her false love identities and transforming them into true love identities. They also discuss the role of food in their lives and how it served as a pacifier for emotional pain. The conversation highlights the importance of self-love and making choices that align with our true identities.
Take the Love Identity Quiz here: https://jeannebyrd.typeform.com/to/T2…
Get Jeanne’s FREE eBook “Trust Your Gut” here: https://jeannebyrd.com/trust-your-gut/
Want to work one on one with Jeanne? Click here for a free discovery session: https://calendly.com/jeannebyrd/30-mi…
Watch on: Spotify or YouTube | Listen on: Apple Podcasts