The Love. Sugar. Podcast

How do we attract, nurture, and sustain healthy love lives? How can we end relationships that have reached their expiration date in ways that don’t leave us with lifelong emotional scars? We do it by first prioritizing our own physical, emotional, and mental well-being.

If you are a person who cares deeply about the quality of your love life, then this podcast is for you. Food and Health Coach Jeanne Byrd explores the roles nutrition, identity, movement, and psychology play in creating healthy, happy love.

Watch on: Spotify or YouTube | Listen on: Apple Podcasts

Episode 04:
It’s Gut Wrenching! (Exploring Love and the Microbiome)

In this episode of the Love Sugar podcast host Jeanne Byrd interviews Sharon Holand Gelfand, a functional nutritionist, about the impact of the microbiome on love and relationships. They discuss the microbiome’s role in our overall health, the connection between our thoughts and our gut, and the importance of self-awareness in creating loving relationships. Sharon shares her personal journey of discovering the power of nutrition and mindset in healing her son’s health issues. They also explore the negative thought patterns and self-sabotage that can affect our gut health and relationships. 

Watch on: Spotify or YouTube | Listen on: Apple Podcasts

Links

Sharon’s website: https://sharonholand.com

Get a free copy of Jeanne Byrd’s e-Book“Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/

Want to work one-on-one with Jeanne? Click here for a free Calling in The One discovery session: https://calendly.com/jeannebyrd/30-minute-cito-discovery-session

Episode 03:
Get Me Off This Crazy Train! (Exploring Modern Dating)

This episode of the Love Sugar Podcast explores the challenges of modern dating, including the fear of settling and the complexities of using dating apps. Host Jeanne Byrd and guest Cami Elen, a Licensed Marriage and Family Therapist, discuss the pros and cons of dating apps, the importance of having early conversations about desires and boundaries, the power of being the chooser in the dating process, and alternative ways to meet potential partners in real life. They also address the painful dynamic of ghosting and offer advice on how to handle it. Finally, they touch on the significance of mindful eating and self-care during the dating process.

Watch on: Spotify or YouTube | Listen on: Apple Podcasts

Links
Free Slow Dating Guide for Smart Women: https://cami-elen.lpages.co/slow-dating-guide/

Connect with Cami: https://camielencoaching.com

Want to work one-on-one with Jeanne? Click here for a free Calling in The One discovery session:https://calendly.com/jeannebyrd/30-minute-cito-discovery-session

Episode 02:
I’m Not In The Mood To Move. (Exploring Love and Movement)

In this episode of the Love Sugar podcast, host Jeanne Byrd interviews Nicole Warren, a movement for change expert and yoga instructor. They discuss how movement can be medicine for creating change in a person’s physical, emotional, and mental state. Nicole shares how yoga healed her body and led her to become a yoga teacher. They also explore how movement affects love lives and the importance of self-love and acceptance. Nicole emphasizes the power of movement in releasing emotions and opening the heart and encourages listeners to move their bodies and speak positive affirmations to themselves.

Watch on: Spotify or YouTube | Listen on: Apple Podcasts

Embrace Documentary: https://bodyimagemovement.com/embrace/

Connect with Nicole: https://www.instagram.com/yogagirly4life/

Healthy Coaching Discovery Session with Jeanne: https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session

Episode 01:
Who do you think you are? (Exploring Love and Identity)

In this episode of the Love Sugar podcast, host Jeanne Byrd and Love Coach Ashley Fuller Rubin discuss the concept of love identities and how they relate to our sense of self-worth and our relationships. Ashley shares her personal journey of discovering her false love identities and transforming them into true love identities. They also discuss the role of food in their lives and how it served as a pacifier for emotional pain. The conversation highlights the importance of self-love and making choices that align with our true identities.

Take the ⁠⁠Love Identity Quiz⁠⁠ here: ⁠⁠https://jeannebyrd.typeform.com/to/T2…

Get Jeanne’s FREE eBook “⁠⁠Trust Your Gut”⁠⁠ here: ⁠⁠https://jeannebyrd.com/trust-your-gut/⁠

Want to work one on one with Jeanne? Click here for a free discovery session: https://calendly.com/jeannebyrd/30-mi…

Watch on: Spotify or YouTube | Listen on: Apple Podcasts